Mindfulness

Today's address is on Mindfulness. It was prepared by Jennie Opie who leads our members in the practice of "mindfulness" within our Unitarian services. In Jennie's absence, her address today is presented by John Hall.
"Do you ever struggle with negative thinking?" Jennie/John asks at the outset. Jennie, through John - then proceeds to offer some useful advice and "mindfulness" strategies to help us cope with negative thoughts whenever they occur. The problem comes not when we have negative thoughts (for we all have them) - but when we believe those negative thoughts to be true. Listen on!